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exercise | Body Reviewers
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All posts tagged "exercise"

  • Pregnancy and fitness

    The best ways to benefit from exercise and stay in shape while pregnant Exercise while pregnant boosts mood, improves sleep and reduces aches and pains. Because of the stronger muscles, baby-birth will be much easier. It also...

    • Posted July 22, 2015
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  • The importance of regular physical activity

    Learn how your body benefits from daily exercise routines Physical activity is essential to prevent and reduce risks of many diseases and improve overall physical and mental health. It may help you live longer (add up to...

    • Posted July 21, 2015
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  • Cardio training is a must!

    Static training is not enough for a dynamic system; you also have to do cardio When you start to engage in building muscle, your first thought is that having the top shape translates into being shredded. So...

    • Posted May 14, 2015
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  • The Number 3 in yoga exercises

    Help cleanse your mind and work with your body with these 3 amazing yoga exercises Yoga is a great way to de-clutch the tension you gather from your daily routine. It is meant to help you relax...

    • Posted May 13, 2015
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