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9 Natural and normal ways to lose weight
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9 Natural and normal ways to lose weight

By on May 13, 2015

A list of exercises and activities that can keep you slim and healthy

Stressing out the utility of sports in everyday life is rather needless, as every scientific, homoeopathic, nutritional and so on expert indicates that movement is essential for our health. The body is designed in such a manner that it cannot function properly without activity.

The most common recommendation is to work out at least 30 minutes a day while paying attention to your diet. This leads to numerous metabolic and overall health advantages as well as to a more balanced state of mind.

We decided to bring forward a list of 10 exercises in order to find at least 1 or two fit for any taste. Remember, summer is just around the corner!

1. Step-aerobics

Calories burned – about 800 / h

Step aerobics combines the dynamic of fitness with melody. It will generate a step climbing equivalent for boosting the heart rate thus generating a great cardio routine. It can be viewed as a great exercise for the legs and thighs too. An hour a day of step aerobics and results will begin to show in just 2 weeks.

2. Cycling

Calories burned – between 500 and 1000 / h

The intensity and speed of cycling can translate into a great calorie burning tool. It will also be a great opportunity for social bonding.

3. Swimming

Calories burned – about 800 / h

Swimming is a very rounded type of exercise as it involves all the muscles inside your body. This activity can also be handled very easily as it does not involve any weight effort. It will also help improve the overall health of your heart and lungs.

4. Tennis

Calories Burned – up to 500 / h

It is great for cardio and the legs and arms. The rotation it implies will also work your abdomen. 3 sessions a week and you will notice visible results in about 2 months.

5. Elliptical

Calories burned – between 300-500 / h

If you use your elliptical as a hanger it is now time to bring it back to life for 30 minutes every day. You can practice it with less hassle and listen to music while doing it.

6. Running

Calories Burned – up to 600 / h

Running is the Holy Grail of weight loss alongside with engaging in a healthy diet. You can practice it almost everywhere and it’s free. Get yourself a good pair of good quality running shoes and engage. Running will also help clear your mind.

7. Walking

Calories burned – about 360 / h

Walking, simple as it may seem, is an effective cardio exercise and it will also balance your digestion. This is one of the most simple and pleasant things to do. Combine it with some great scenery and you have a perfect set-up for healthy living.

8. Dance

Calories burned – between 600 and 800 / h

Dancing is as great for your silhouette as it is for your heart. It will also help you get to know your body better.

9. Exercise videos

Calories burned – between 200 and 400 / h

Exercise videos are a great tool for working with a professional example while never leaving your house.


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