Metabolic transitions and balance are key factors towards achieving healthy weight loss
It is often frustrating after going through some hassling diet to find out that the yo-yo effect kicks in and, even if you have lost some pounds, you start gaining weight yet again after the diet is completed.
What causes this?
The general rule is that drastic rationing during diets might turn your body against you as some nutritionists claim. The best strategy you can adopt is a personalized diet plan, made especially to work with your type of metabolism. This enables a long-term type of diet flexibility as it represents applied knowledge.
Why is weight loss so difficult?
First, we have to understand more on how the body works. Food and water are our basic sources of energy. The processes leading to the recovery of useful substances from food, ads up to what we call metabolism. Depending on the energy it receives, metabolism signals certain features to our overall being.
Depending on the intensity of its operations, metabolism can lead to faster or slower calorie burning. Its tune is the decisive factor for the destination of everything you engorge; be it your fat tissues or energy tank.
Another decisive factor is genetics. Genetic heritage can have its say on our weight loss or gain efforts. However, this is not something we can directly influence. Metabolism, on the other hand, we can influence for our own sake.
What can go wrong when dieting?
For some people who have been struggling with being overweight for some time now, all these different weight shifts which occurred when dieting have lead to metabolism disorders.
This translates to lack of pace and entering into a lethargic metabolic rate. This is a weight loss diet common trap that is neglected by most.
Some honest diet facts
Diets are opposed to human nature. Remember, we’re saying diets, not healthy eating. The body needs a certain number of nutrients and calories to add up to its metabolic rate or maintenance level.
As most diets do not deliver these substances, the body goes into a state of alertness. This leads to going into safe-mode, thus slowing down the metabolic rate. This actually weakens the chance for a long term, solid effect.
Why doesn’t metabolism naturally recover after diets?
As the cells gather information on the safe-mode, they anticipate starvation, thus maintaining their minimal reserves perspective and functioning in economy mode.
How to not take this chance?
Effective weight loss involves eating enough through a personalized diet plan. 60-70% of our daily recommended calories are a must just for our optimal survival, not to mention if you wish to engage in sports. Increasing your metabolic rate will deliver faster results than slowing it down!
How to reboot our metabolism?
Focus on activity and movement. Muscle fortification leads to a higher metabolic rate. More muscle means more calories burned. It’s the same as with a car, the larger the engine, the more it will consume fuel.