Have your fair share of natural antioxidants in the battle against heat and fat
Considered one of the healthiest beverages on the planet, green tea has been a dietary ally for as long as we can remember.
Served either hot or cold, green tea is loaded with antioxidants and various other substances depending on its string, substances that are often related to weight loss effects and general health nurturing.
Among its main ingredients is caffeine. Widely known for its revitalizing effect, the caffeine found in green tea is milder than the one you would ingest from a regular cup of coffee (25-40mg in comparison to 100-200mg).
However, green tea takes pole position when discussing healthy living due to its numerous antioxidants. Among these, EGCC (short for Epigallocatechin gallate) is great for boosting metabolism.
As we often remind our readers here at bodyreviewers.com, boosting our metabolism is the key to any diet. This should always be the main focus.
How do we consume green tea?
There are two ways for properly consuming green tea: beverages or dietary supplements based on natural green tea extracts.
Green tea weight loss diet – how does it actually work
We will try explaining this process as plain as possible, so here goes.
The fat burning process is accelerated by boosting the hormones responsible with fat burning.
EGCC is known for inhibiting the enzyme that normally breaks down the aforementioned hormone (nor-epinephrine).
As soon as this enzyme is inhibited, the nor-epinephrine levels increase, thus accelerating the fat breakdown process.
Having caffeine and EGCC in the same compound will deliver a rounded effect, energizing and trimming at the same time.
Before engaging in any diet, make sure that you are eligible for it. See a doctor or physician and get assessed. It is always the smart thing to do, as different approaches are suited for each particular person. Remember, we are all unique.
However, regular consumption of green tea is known to bring a boost to any diet.
Green Tea is great for fitness too
If your workout focuses mostly on fat burn, green tea might just be the thing for you.
When properly consumed, it will enhance the fat burning during exercises for up to 17%. Also, recent studies also show that green tea is great for fat burning even during rest time.
Green Tea during the summer heat and general conclusion related to its consumption
Heat often forces the body to burn more calories than usual. It is very important to consume plenty of liquids during this period in order to properly eliminate toxins through sweat. Green tea can come in handy as it will not only hydrate but also boost metabolism and accelerate weight loss, a win-win.
The general fat burning effects you should expect are not extreme but can be a strong contributor to a healthy diet if you are keen on leading a healthy lifestyle. Eat properly, have a regular physical activity routine and rest properly and good things will come your way.