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All posts tagged "body"

  • Amazing human body numbers

    The mathematics of the human body – facts that might surprise you When it comes to human body, science offers us astonishing information every day. If we’re talking numbers, consider the following information and you will come...

    • Posted August 10, 2015
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  • Fitness components explained

    The following 7 components of fitness represent the main characteristics you will develop by exercising regularly 1. Flexibility Enables joints to be moved through their entire range of motion, flexing and extending them. Different sports though, require...

    • Posted July 29, 2015
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  • How does your body benefit from proper hydration

    Proper hydration ensures enhancing of all body functions and contributes to keeping overall health at normal levels Water is essential to your survival and good health. Water loss occurs continuously, through perspiration, breathing, urine and stool and...

    • Posted July 23, 2015
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  • The importance of regular physical activity

    Learn how your body benefits from daily exercise routines Physical activity is essential to prevent and reduce risks of many diseases and improve overall physical and mental health. It may help you live longer (add up to...

    • Posted July 21, 2015
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  • CrossFit – The body boosting circuit

    CrossFit is taking the fitness industry by storm CrossFit is a fitness program based on a circuit system, which aims to develop strength, muscle and improve physical condition. It is a discipline based on functional movements executed...

    • Posted May 25, 2015
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  • Aerobics – an efficient fat burner

    Aerobics – an effective way to burn fat and boost metabolism “Aerobic” is a term used for exercises “with oxygen” and aerobic exercises involve more muscles – for example those of the legs – engaged in continuous...

    • Posted May 25, 2015
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  • Cardio training is a must!

    Static training is not enough for a dynamic system; you also have to do cardio When you start to engage in building muscle, your first thought is that having the top shape translates into being shredded. So...

    • Posted May 14, 2015
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  • Outdoor workout routines

    Working outdoors is as beneficial to the body as it is to the mind As summer is just around the corner, the outdoor workout trend is back. Aside from working out in fresh air, outdoor workouts come...

    • Posted May 14, 2015
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  • The Number 3 in yoga exercises

    Help cleanse your mind and work with your body with these 3 amazing yoga exercises Yoga is a great way to de-clutch the tension you gather from your daily routine. It is meant to help you relax...

    • Posted May 13, 2015
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  • 9 Natural and normal ways to lose weight

    A list of exercises and activities that can keep you slim and healthy Stressing out the utility of sports in everyday life is rather needless, as every scientific, homoeopathic, nutritional and so on expert indicates that movement...

    • Posted May 13, 2015
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