The mathematics of the human body – facts that might surprise you When it comes to human body, science offers us astonishing information every day. If we’re talking numbers, consider the following information and you will come to find your own body quite impressive: Considering all its tissues and functions, a healthy body produces an […]
The following 7 components of fitness represent the main characteristics you will develop by exercising regularly 1. Flexibility Enables joints to be moved through their entire range of motion, flexing and extending them. Different sports though, require different levels of flexibility. Having a flexible body benefits you in many ways, such as: improves posture, reduces […]
Proper hydration ensures enhancing of all body functions and contributes to keeping overall health at normal levels Water is essential to your survival and good health. Water loss occurs continuously, through perspiration, breathing, urine and stool and also because of medical conditions. The large amounts of lost fluids must be replaced every day to prevent […]
Learn how your body benefits from daily exercise routines Physical activity is essential to prevent and reduce risks of many diseases and improve overall physical and mental health. It may help you live longer (add up to five years to your life) and also live better by offering physical, mental and social benefits. Regular training […]
CrossFit is taking the fitness industry by storm CrossFit is a fitness program based on a circuit system, which aims to develop strength, muscle and improve physical condition. It is a discipline based on functional movements executed at high intensity. CrossFit programs are based on the best elements from a wide variety of sports and […]
Aerobics – an effective way to burn fat and boost metabolism “Aerobic” is a term used for exercises “with oxygen” and aerobic exercises involve more muscles – for example those of the legs – engaged in continuous activity. Most body-builders, odd as it may seem for some, regularly perform certain types of aerobics. The intensity, […]
Static training is not enough for a dynamic system; you also have to do cardio When you start to engage in building muscle, your first thought is that having the top shape translates into being shredded. So the focus falls more on body-building rather than on a strong system. However, the purpose should be tuning […]
Working outdoors is as beneficial to the body as it is to the mind As summer is just around the corner, the outdoor workout trend is back. Aside from working out in fresh air, outdoor workouts come with a strong incentive for your mind. Outdoor training – Benefits The first benefit that springs to mind […]
Help cleanse your mind and work with your body with these 3 amazing yoga exercises Yoga is a great way to de-clutch the tension you gather from your daily routine. It is meant to help you relax you mind and body while nurturing and boosting your state of well being. Aside from its nurturing effect, […]
A list of exercises and activities that can keep you slim and healthy Stressing out the utility of sports in everyday life is rather needless, as every scientific, homoeopathic, nutritional and so on expert indicates that movement is essential for our health. The body is designed in such a manner that it cannot function properly […]