The avocado – definitely on the “world’s healthiest foods” list

The versatile avocado fruit is highly appreciated in South American cuisines, and is the main ingredient of the famous “guacamole” dish Originated from Mexico and Central America, this creamy, buttery fruit comes from the Lauraceae family and is related with bay laurel, camphor and cinnamon. The avocado (Persea americana, also known as the “butter fruit” […]

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