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All posts tagged "fitness"

  • Medical students benefit taekwondo lessons in West Bengal

    The goal of the project is to reduce stress and increase overall wellness of the participants The government of the Eastern Indian state considers a new fitness project for the medical students attending all State-run colleges. As...

    • Posted November 6, 2017
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  • How does fitness boost overall health

    High physical activity levels burn calories, improve well-being and increase morale   As nowadays society is dominated by the busy schedules of people divided between their carrier and their families, sports remain one of the best alternatives to...

    • Posted May 31, 2017
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  • Fitness components explained

    The following 7 components of fitness represent the main characteristics you will develop by exercising regularly 1. Flexibility Enables joints to be moved through their entire range of motion, flexing and extending them. Different sports though, require...

    • Posted July 29, 2015
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  • Pregnancy and fitness

    The best ways to benefit from exercise and stay in shape while pregnant Exercise while pregnant boosts mood, improves sleep and reduces aches and pains. Because of the stronger muscles, baby-birth will be much easier. It also...

    • Posted July 22, 2015
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  • CrossFit – The body boosting circuit

    CrossFit is taking the fitness industry by storm CrossFit is a fitness program based on a circuit system, which aims to develop strength, muscle and improve physical condition. It is a discipline based on functional movements executed...

    • Posted May 25, 2015
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  • Why swimming is a fitness marvel

    Swimming can be one of the greatest ways for working out while feeling good about it Swimming is a great outdoor and indoor activity as it works all the areas in our body, while inducing a pleasant...

    • Posted May 14, 2015
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  • Weight loss at home

    Lose weight and stay in shape while exercising at home Although weight training is often preferred, home weight loss exercising can turn out to be of great support for you body, mind and budget.   The philosophy...

    • Posted May 13, 2015
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