As it is generally accepted that veggies lower total cholesterol levels, vegetarian diets might be the answer for patients struggling with cardiovascular disease More than 50 studies were compiled into the latest review on how plant-based diets affect the health of our metabolism and cardiovascular system. Speaking in terms of “bad cholesterol” linked to coronary […]
“Food for thought” from the world’s elite figures of humanity – a different view on the history of vegetarianism As nowadays more and more people adopt a vegetarian diet, for its obvious and numerous benefits, let’s not forget our famous predecessors who chose to keep meat off their plates. All of them were incredibly smart […]
Why the vegan diet is a good choice when it comes to losing weight and improving your health People who choose the vegan lifestyle do it for a variety of reasons: health, environmental morals or ethics and animal welfare. While aware that a vegan diet is not for everyone, researches show that it can be […]